10 Ways to Support & Boost Your Metabolism
Metabolism affects digestion, the immune system,
hormones, and basically every function that goes on inside of the body.
- *Eat 30-60 Minutes After Waking
not being hungry in the morning is a sign that your metabolism
is not functioning properly,that your metabolism is shot and your body is running
on stress hormones for energy which is suppressing your appetite.
- *Eat Every 3-4 Hours
Eating every 3-4 hours will help keep your blood sugar levels balanced.
- *Only Drink Coffee After a Meal
Coffee is pro-metabolic. It can help to speed up your metabolism.
- *Eat the Right Balance of Carbs, Proteins, & Fats
it’s important to always eat all three macronutrients together to
help keep your blood sugar levels balanced etc.
- *Avoid PUFAs
(PUFAs) are highly unstable and begin to oxidize when they are exposed to light, heat, and oxygen. So as you can imagine this is not good for the
human body which is very warm and requires oxygen.
- *Eat The Right Foods
- *Consume Enough Calories
- *Reduce Stress
depletes your mineral levels.
- *Prioritize Sleep
Good sleep helps to support cellular metabolism
- *Move Your Body
Exercising is a great way to boost your metabolism